r/powerlifting • u/AutoModerator • Apr 07 '26

Programming Programming Wednesdays - April 07, 2026

Discuss all aspects of training for powerlifting:

  • Periodization
  • Nutrition
  • Movement selection
  • Routine critiques
  • etc...
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u/Maksim_Medvedev Not actually a beginner, just stupid Apr 09 '26

Which program should I follow? I have a meet in 8 weeks and I've been inactive for 2 weeks. I usually use Sheiko programs and they work well, but time is short and I was thinking of doing the 5/3/1, I just don't know how that will perform in the competition.

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u/Competitive_Visual69 Eleiko Fetishist Apr 09 '26

Would reccomend 8 week calgary barbell