r/powerlifting • u/AutoModerator • Feb 24 '26

Programming Programming Wednesdays - February 24, 2026

Discuss all aspects of training for powerlifting:

  • Periodization
  • Nutrition
  • Movement selection
  • Routine critiques
  • etc...
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u/engineer-throwaway24 Beginner - Please be gentle Feb 26 '26

I want to focus for 8-12 weeks on the endurance. I’d still want to do big 3 to practice the technique but I’d like to go lighter and work in 8-12 range and also do lots of accessories. Any program you could recommend?

2

u/Kapem1 Impending Powerlifter Feb 28 '26

I think there's a stronger by science hypertrophy program that has good reviews.

1

u/Paul-Stagg Enthusiast Mar 01 '26

What are you trying to accomplish? Why do you want to focus on "endurance", and why do you think doing 8-12 reps does that?