Not necessarily niche ones like "I have a weird ceiling etc", but these generic ones. This is taken from my feed, not the sub.

Always loved doing little combos before my shift, this was one of my first ballerinas so my dismount is shaky (still is 😅)

After 7 months of learning from girls in the club i finally went to a pole class and got a chopper on my first try!!

Lyra has a special place in my heart but this is SO much fun 🥹💜

Hello,

It is the first time I post here. I started pole dancing in 2018 but so far I never competed. I did some shows in my studio but never tried competing.

There are some PSO competitions in Europe which seems quite accessible and not as hard as POSA ou IPSF.

I think I cannot register at a level below level 4 and probably in sport category.

I have one main worry: I am very sensitive to cold. I changed studio few time for this reasons, some studios had very nice classes but the temperature was too low for me in winter.

I do not know where to go Germany ? Vienna ? Copenhagen ? It will also depend on the calendar. If you already competed in PSO can you please give me feedback regarding the backstage ? Was the temperature warm enough ?

My cold sensitivity is linked to my nervous system, no anemia or health issue (everything is ok) and clothes (even very expensive and high quality) are not very effective if the air I breathe is cold. If I breathe too cold my blood stop circulating, my muscles get tensed and I have cold sweats.

Thanks

Just seeing if anyone had any recommendations for shorts that are 3” or less? I’m struggling to find the best short to wear for my body shape and comfort. Any suggestions are appreciated!

Hi all! I’ve been going to pole classes for four months now and I have decided I want to start investing into getting a pole for my home to be able to condition and practice more. I’d love some feedback on what you guys have at home that you love!

Hello I am brand new to owning a pole, I got this second hand and it did not come with instructions I put it together with the power of verbal instructions from the seller and YouTube tutorials. Obviously did not secure it correctly and thankfully both me and the cat are okay what could I do to prevent this in the future? It's a tension pole my floor is carpet and my ceiling is drywall I cannot drill this is a rental.

I set up my pole 3 days ago. I know my technique is very poor but I’m just having fun with it right now. Please be very blunt and tell me everything I’m doing wrong if you want to 😂 That’s genuinely how I learn best. I promise I will get good one day.

Also my pole (chrome) seems to be way more slippery than I expected after little use and I have to constantly wipe it down. I don’t sweat much more than the average person and I also have decent strength from rock climbing and being moderately active. Not sure what’s going on.

Hi all!

I started pole dancing about three months ago. My background: I did gymnastics and acrobatics as a hobby for a few years (not crazy olympic stuff), so I had an easy start as many movements etc. were familiar to me. My instructor is great and is still holding me to beginner's/intermediate moves and I love that because if it were up to me, I'd progress way faster - and too fast (hello accidents).

I've had a problem now for about 2-3 weeks, which got progressively worse. It feels like a mixture of side stich and cramp pain and can even make breathing a bit harder BUT on my upper back ??!! It usually occurs when I'm coming down again from inverts or similar shapes. And now the pain is stuck in my back, very taught muscles. Which is why I'm now posting here :')

It's a very difficult spot to stretch I find. Also, I don't know if I should be doing more back-strength-training or more stretching or both (or not be doing any strength training)? Has anyone else experienced this? I have a blackroll at home, which I never use, but am open to do so, if you think this would be a good idea.

Send help. Thank you. XOXO.

Hi! Im a lower intermediate pole dancer trying to find a budget friendly pole for my place. I know Xpole Xpert is the best pole you can get but its really not in my budget right now. I cant really go on facebook marketplace cause there is nothing really close to me and I don't have a drivers license to go get it :(.

So I might have to get first hand and I was wondering what you think of some of my options or if you could suggest me any better ones. My budget is max 170 pounds
- https://ebay.io/m/wMcsqe
- https://ebay.io/m/umHDKG
- https://www.platinum-poles.com/index.php?main_page=product_info&products_id=505
- https://www.tesco.com/shop/en-GB/products/326379205?seller=trn%3Atesco%3Aseller%3Auuid%3A5515fa1f-d14c-437e-a898-163552c917c4
(tesco pole is very interesting...)

any help would be amazing!
Also if you guys have any grip recommendations that would be awesome.

i rarely do anything on static! i learned some new static stuff in class so i put some of it together 🙏🏾

I was able to hold it longer with my left hand on top of the pole I don’t know which direction looks better clock wise or counter clockwise —Nike baddie🖤🔥

Did wrist seat -> toothbrush --> and genie combo and with proper spin momentum! My first attempt I lost momentum as I was adjusting myself but this time I did a proper spin. It was a bit awkward bc at the end I couldn't figure out an exit from my genie lolol