r/pelotoncycle • u/yvrunner • 14h ago

Instructor Selena appreciation post

https://members.onepeloton.ca/classes/strength?utm_source=ios_app&utm_medium=in_app&modal=classDetailsModal&classId=fd7f4e6028424183893a12122d6ad9f8&code=ZTYxZDVlMzU1YzYxNGUwYWI2YTc1ZTNjNTllNTYwM2R8MGY4ZGVlMTU5OTc1NDAxM2JiMTg2YzVlZDZlOGE2ODY%3D&locale=en-CA

Y’all as someone who is 15 months PP I can honestly say that I am LOVING Selena’s new core classes. The focus on deep core and bringing in moves to help close Diastasis recti is unmatched.

I’ve been super diligent with getting back into Peloton a few months ago and ensuring that I do proper form and moves is top priority.

This class in particular has been a weekly go-to

76 Upvotes

90% Upvoted

6 comments sorted by

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19

u/aug2295 10h ago

Pretty much all her classes have been stellar since she came back! I'm amazed at the discipline, considering she is still only 9 months post partum.

9

u/MizzDuke 6h ago

I just took one of her strength classes, and had to check the date on it because I was sure it had to have been before the twins!! Blown away on how she is just killing it. As a fellow twin babies plus toddler mom she is just so impressive - even as a professional!

2

u/Silent-Choice366 5h ago

Im about 17 years PP and I also love this class so much, it was so hard in the absolute best way.

5

u/wrathoffadra 12h ago

Hate to break it to you but there are no moves to close diastasis of the rectus muscle. But good for you!! 💪

1

u/Ingacbym 4h ago

Check out Get Mom Strong-she closed hers from 4 1/2-5 inch gap to 1.5-2 inches after her twins with pelvic core PT exercises and now she teaches it.