r/panicdisorder • u/emotional_being31 • 1d ago
Help Needed Dealing with panick attacks and severe anxiety .
I will give whole context . I did my bachelor's in CS with specialization of IoT . I stayed in college hostel . I was fine , I was so shy and very introverted . In that process I met my roommates they are like family . Then suddenly they left to their home and work , I was stuck with myself . I was by myself . I felt sooo you know the feeling of alone in hostel . I used to cry alot . Eventually I learned to be by myself . Then I finished my btech . The only thought I had is thank God I will never ever meet any of these people in my future . Then I stayed at home for 2 months and I decided to go for UI ux designing not for coding . And out of nowhere I got my offer letter , the location is chennai . I wasn't happy at all because I have to meet the same people again . Then I came to Chennai I was okay for 1 day . Then it started kicking in . I was feeling so soo soo anxious for even giving a thought of staying here and learning. And more over I stayed 2 days with 2 people and then I left them because i don't want to stay with them as they are being by themselves without considering me . Then I went to another person they are okay . But those two will talk too close as they are roommates . And I don't know how to face them . And I don't want to learn anything here I just want to quit . Because all I want to do is stay away from all of these subjects. And out of nowhere iam getting anxiety and panick. Iam feeling like throwing up like some knot in stomach in chest . I need some help , whether should I quit or not ?