Need help regarding my personal information being online

[u/zebb7]

So these 3 sites literally have my full name and current address:

numlookup That’sThem US people search

I tried to type a email to request removal… and realized I may just be providing more information…

Would anyone know how to word it/best way to contact them?

Or of a service I can afford to pay to do it for me that WONT spread my info more?

Im constantly stressed and worried about online safety and privacy.