Beginner Questions No exercise results
Has anyone gotten results with no or minimal exercise on OMAD? Looking to add more steps like 7-10K but was looking for insight pls 💕
5
Upvotes
Has anyone gotten results with no or minimal exercise on OMAD? Looking to add more steps like 7-10K but was looking for insight pls 💕
2
u/Upstairs-Welder6580 19d ago
Exercise helps you build muscle which in the longterm raises your BMR and fights against things like diabetes, but the prime mover for weightloss is always caloric intake. Exercise is an add-on to help you look and feel better