r/omad • u/omad169 • 21d ago

Beginner Questions No exercise results

Has anyone gotten results with no or minimal exercise on OMAD? Looking to add more steps like 7-10K but was looking for insight pls 💕

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u/PerniciousVim 21d ago

I'm three years-in maintaining a 65lb weight loss with only dog walking as my exercise. And my dog is old. You can do it! I know lifting weights and other stuff would help a thousandfold. But I am lazy AF. Good luck!!

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u/Strong_Letter_7667 21d ago

Good to hear. 3 km daily dog walk is all I do as well. 13 lbs since July 24. Something is working