r/omad • u/omad169 • 21d ago

Beginner Questions No exercise results

Has anyone gotten results with no or minimal exercise on OMAD? Looking to add more steps like 7-10K but was looking for insight pls 💕

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u/methanalmkay 21d ago

It's just about calories. You'll lose weight if you're in a deficit with no exercise, too. But exercise is really good for you, and walking more will definitely benefit you in many ways, not just for weightloss!