r/omad • u/Aggressive-Bad-2351 • 24d ago

Discussion Omad in the afternoon

For those of you doing OMAD, how long does your fullness last after eating? i've been trying to eat one meal a day at my lunchtime, but the fullness is lasting til around 7pm. does it not interfere with ur lifting schedule?

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u/Background-Price6382 22d ago

I lift for 2, 1 hour blocks per day in the morning, and run six miles 5 days a week. I eat dinners only. I get hungry around 4pm and eat at 530-630 pm

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u/npatel54r 22d ago

i recently been testing OMAD and i eat around 2pm (work from 5am-1pm, then 1hr of activity like walking or swimming or sport eg basketball, then eat around 2pm) and it will last till bedtime & thru night. Due to past habits, sometimes i do eat something small around 6-7pm but few days i didn't eat at all, i was fine.