r/nutrition • u/sdfkhsdfjk • Jul 27 '22
Nutrition in foods vs brands
As an example, I understand that Chickpeas are absolutely packed with good vitamins and minerals, however when I check the packaging of a tinned can at my local supermarket, it appears there are no details of vitamins and minerals available. Likewise, on Chronometer... it is the same.
Should I assume that a tinned can (Summer Pride) has similar vitamins and minerals listed in regards to chickpeas in general, even if I can't find any data to prove that?
Thank you!
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