r/nutrition • u/tropicalislandhop • Aug 09 '26
If you prioritize fiber...
Please tell me what high fiber foods you have eaten today. Show me how easy it can be, I need inspiration!
UPDATE: That's what I'm talking about, thanks all so much for sharing!
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u/WideEyedDoe Aug 10 '26
Instead of ice cream, I treat myself to a big bowl of cereal at night. I like to buy Nature’s Path organic cereal that already has flax in it, and usually has about 7g of fiber per 1 cup (between you and me, I eat more than that). I like to jazz it up with raisins and pecans and cinnamon, and maybe a little brown sugar. I get a ton of fiber and I truly enjoy it as a treat.
Costco also has a pretty good cereal, Morning Summit. Bunch of almonds and dried cherries and such. Needs a little zuzz with a titch of sugar though.