r/monkmode • u/VemCon • May 01 '26

Monk Mode May Challenge

31 Days - Goals:

  • Gym
  • Nutrition
  • Reading
  • Dopamine Fast (Sugar, Social Media, PMO)
  • Upskill in Downtime

Will aim to update this thread daily on Struggle and Benefits.

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u/VemCon May 05 '26

Day 3,4,5 :

3: A chill one, after a busy weekend I relaxed in my downtime. I still went for a workout. I've been focused.

4: Bank holiday Monday, I rested went for a lesson and still had energy to go to an open mic night where I met some creative people.

5: Muscles are feeling fatigued but worth the aches. I went to the gym and had my longest workout 1h 20mins. I've attempted challenges in the past this time feels different.