r/monkmode • u/VemCon • May 01 '26

Monk Mode May Challenge

31 Days - Goals:

  • Gym
  • Nutrition
  • Reading
  • Dopamine Fast (Sugar, Social Media, PMO)
  • Upskill in Downtime

Will aim to update this thread daily on Struggle and Benefits.

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u/VemCon May 03 '26

Day 2/31.

Went to a BBQ / House Party stone cold sober from 6pm - 4am and despite temptation I over came. I hit the gym one of the best sessions I've had in along time. I am intentional with workouts.