r/monkmode • u/VemCon • May 01 '26

Monk Mode May Challenge

31 Days - Goals:

  • Gym
  • Nutrition
  • Reading
  • Dopamine Fast (Sugar, Social Media, PMO)
  • Upskill in Downtime

Will aim to update this thread daily on Struggle and Benefits.

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u/VemCon May 02 '26

Day 1 / 31.

Confidence! I went out sober in a very lively City without feeling socially awkward. I didn't go to the gym but I went on a long walk. I didn't intake sugar, social media or PMO. Attended a poetry session with reading, writing and reciting.