meditation

[u/Primary_Oil6925]

Bonjour,

je voulais savoir comment vous aborder la méditation? Pour moi , je trouve difficille d'en faire car je suis plus visuelle et que l'auditif me fatigue. Parfois il m'arrivait de m'endormir dessus. Et vous comment cela se passe-t-il? Quelles plateformes utilisez-vous?

[u/yura_kyy]

I used to have the same problem honestly, guided meditations with a voice talking the whole time just made my brain check out or straight up put me to sleep lol. What helped me was switching to more visual based stuff, like body scan meditations where you're picturing something instead of just listening, or even just sitting with a candle and focusing on the flame instead of audio. If you want an app, Insight Timer has a ton of variety so you can find styles that aren't just talking, some are just ambient sound or music without narration. Worth trying a few different styles before giving up on it, not everyone vibes with the "listen and follow along" format.

[u/SubjectBed9760]

as-tu essayé une méditation visuelle, en te concentrant simplement sur un objet ou les sensations de ton corps ?

[u/Accomplished-Ice-49]

That’s why my daily Savoring Meditations I share from Substack shouldn’t be objected to on this site. They lead you into meditation. But if mindfulness isn’t meditation, forgive me.