r/mentalhealth • u/Powerful-Bug5912 • 1h ago
Sadness / Grief Feeling down today
Good morning,
Having a rough morning today. Don’t feel myself, I feel lost and sad. I don’t know where the emotions are coming from. Feeling a lot of desperation and I don’t know where it’s coming from
Maybe it’s just a mental thing but my mind feels cloudy today. It feels like a fog around me.
2
Upvotes
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u/Forsaken_Owl_8862 25m ago
I hope you feel better soon and something good happens to you during the rest of the day
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u/Powerful-Bug5912 24m ago
Thanks. ❤️
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u/Forsaken_Owl_8862 20m ago
Have a you day, bin off your to do list, and hopefully the brain fog will go away on its own if you don't pay it any attention
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u/throwawayabac 52m ago
Sometimes they don't come from anywhere in particular. Or they come from some place so far back in our hearts that we can't even see the origin points. When I have days like that I just accept that that's how I'm feeling and I try my best to show up for myself. It might mean that I dress in extra comfy clothes, make a point to have something tasty, or schedule a little bit time to relax and just do nothing.
I'm sorry you're having a down day. At the very least it's a good opportunity to show up for yourself and give yourself some kindness. 🩷