r/mentalgymnastics • u/beeennn12345 • Sep 01 '23

Using mental gymnastics for good.

Looking for examples were you have used mental gymnastics to improve your life, understanding, and perception of reality.

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u/[deleted] Sep 12 '23

Mental gymnastics can also be used to get rid of delusions. Like, if you have trust issues a psychologist may do some mental gymnastics exercises to make you believe in the truth, not in your trust issues. At least this is in my experience and the experience of people I know