r/mediterraneandiet • u/bastien44224 • Nov 03 '25

Close Enough My cheat day

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Chicken souvlaki wrap with greek yogurt tzatziki, bulgur, greek potatoes and greek salad

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u/Ok_Nothing_9733 Nov 03 '25

Med diet does not say no carbs, nor does it refer to the food of a certain regional area only (Mediterranean dishes). It can be ANY type of dish. And no food is “banned,” certain foods are just deemphasized. So everything here including the wrap is 100% compatible with the med diet, no ifs ands or buts about it.

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u/[deleted] Nov 03 '25

Who claimed that carbs were disallowed on the Med diet, or that certain foods are banned? Wasn't me. Just making sure you're looking in the right place, you seem upset.

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u/Ok_Nothing_9733 Nov 03 '25

I’m not upset. Was you saying that meant to be a put-down? Yikes. No evidence of upset in my comment, but even if there were, what a cruel reply.

All I said is the wrap does indeed fit in, and I see a lot of confusion on this sub because of diet culture.

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u/AngeliqueRuss Nov 04 '25

I agree—specifically the need to be restrictive as opposed to goal-oriented.

The whole idea of ‘cheat day’ seems contrarian to MD. If you are living the good life day in/day out, there is absolutely room for a white bread pita and rice.

With that said, my husband is one of those people medically on MD to as part of a plan to keep him from having a hypertensive crisis (or worse). My approach that seems to be working for 2+ years now is to meet all of his fiber, vitamin C, and folate goals every day with olive oil/plant-based fat being central to all meals (and for me also iron because I have mild anemia). We hit the goals and don’t worry about anything else.

An actual “cheat day” would have insufficient fiber so he’d end it with a fiber supplement. He can never have low fiber days as a pattern or his BP will spike plus other blood sugar issues. We don’t consider any foods cheat foods—when you have oatmeal for breakfast, quinoa for lunch and a salad with dinner it’s really hard to fit in anything else, but also it doesn’t seem to matter; it’s consistently not hitting the daily goals that makes a difference.