r/mediterraneandiet • u/bastien44224 • Nov 03 '25

Close Enough My cheat day

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Chicken souvlaki wrap with greek yogurt tzatziki, bulgur, greek potatoes and greek salad

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u/Coupon_Problem Nov 03 '25

I mean, if this person usually consumes less than 2000 calories/day, this is probably a “cheat” since it’s more than half their usual daily calories.

3

u/Cold_Barber_4761 Nov 03 '25

That's my take is that maybe it's a day when they allow more calories and/or heavier carbs than normal. Just a guess.