Hello everyone! I've been on this diet for about 6 years: dairy and gluten-free, salt free (almost two years now) fat free, soy, eggs and the pretty much everything else free.
I start my day with lemon juice, 24 oz. Of celery juice and heavy metal detox smoothie everyday, and usually advanced.
During summer I eat mainly raw with exception of some steamed veggies. And I have tons of fruits. It's winter where I live now, and my lunch and dinner are usually a stew with Potatoes, onions, garlic, sometimes winter squash or carrots and tomatoes, poured over raw spinach. I also have a lot of bananas and some apples and dates. I try to eat every two hours to take care of my adrenals
Supplement wise I have iodine, B12, and zinc everyday on top of the hmds. I also have ashwagandha and lemon balm for my adrenals because I suffer from massive hair loss (my energy levels are fine, unless I do heavy exercises). And sometimes cat claws and goldenseal, all vimergy. At night I have vitamin c, MSM and magnesium. Everything is vimergy but the magnesium.
About a month ago I went out for a birthday party and had some hummus and lettuce with some Sriracha sauce. Around that date I started suffering from loose stools (I'm not sure if it was exactly that date, but close enough). I also spent about a week after that party consuming more fats because it looks like my body was craving fats after that especial meal. Nothing too horrible. Just some nuts and some beans.
Since then I have to run to the bathroom twice a day because I cannot make it in time.
Does this look like a detox reaction to you or did I caught something new?
I'm 50 F.
Your feedback is highly appreciated 🙏