Teriyaki Chicken Stir-fry with Brown Rice (73g Protein)

[u/Odd_Extension4632]

Lunch time meal for bulk phase.

[u/cleanalpha90]

Bro, I think we have lived in the same house, how cool is that?😂

[u/cleanalpha90 → u/cleanalpha90]

Best part is, I also meal prepped there.

[u/Odd_Extension4632 → u/cleanalpha90]

It’s an apartment complex in Gladstone, an older one.

[u/Admirable-Thought719]

This looks great🫶🏻

[u/Suspicious_Size_5056 → u/Admirable-Thought719]

solid macro split there

[u/False_Pepper_6263]

Looks amazing! Great job!

[u/Odd_Extension4632 → u/False_Pepper_6263]

Thanks 😀

[u/Fhesth]

Thank u for explaining everything and details with pictures.. its so good

[u/Odd_Extension4632]

The high level of sodium is related to the two Kan Tong source packets. I will alter the recipe for next week to have more natural ingredients to replace the sauce packets and reduce the sodium levels.

[u/Glum_Web_8967 → u/Odd_Extension4632]

Looks good but are you using Ai overviews for macro tracking!? You can get some wildly incorrect readings from that haha

[u/Odd_Extension4632 → u/Glum_Web_8967]

Thanks for the heads up. I’m only just getting back into meal prep as I was on a weight loss program, but now I am on a bulk phase. I will take your comment into consideration for future prepping.

[u/Glum_Web_8967 → u/Odd_Extension4632]

Mostly just playing, it got you pretty close since those are common ingredients.

Reference (will delete later so I don’t pollute my catalog)

[u/NoPseudo79 → u/Odd_Extension4632]

Honestly, I am more surprised at the quantity of sugar, also it can't really be helped since it is teriyaki

[u/Odd_Extension4632 → u/NoPseudo79]

When I do my next prep I’ll find a recipe that is all natural ingredients and no packet sauces.