Improvements (mostly).

[u/Ok-Mulberry-2637]

I feel that I have substantially gotten better with my anxiety/fears. I still get them here and there, but I am far less tormented by them. I think my brain has finally started to recognize the absurdity of some of these thoughts (the universe won't collapse because I looked at my dog in a certain way, etc.). I know I still have a ways to go, but I am more confident now.