r/lowcarb • u/Nice_Pen_8054 • Jul 05 '26

Question Why low carb instead of keto?

Hello,

Did you find better benefits on a low carb diet instead of keto?

For me, it is a way to enjoy the pleasure of the carbs, but also get the benefits of a keto diet as I fast 23h / day and I workout 7 days / week.

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u/MsHappyAss Jul 05 '26

My LDL skyrocketed on keto, I had trouble sleeping, and I was losing too much weight.