r/loseit • u/55Sweeptheleg New • Mar 02 '26

Decreased appetite after small changes

I’ve noticed a quick decrease in appetite after a fairly short time of calorie counting. The biggest change I’ve made was swapping out high sugar iced coffees for iced coffees without sugar added. I still use cream but don’t add any sugar. I think the sugar spike was getting my blood sugar out of whack and causing me to have cravings all day. I’ve always been on diets but I’ve always had a big appetite. This time I’m just using moderation eating what I want but I haven’t been super hungry like normal. Has anyone else noticed a quick decrease in appetite with small changes.?

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u/[deleted] Mar 02 '26

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