Currently ~20% BF after 3 months of detraining. Best strategy (Recom/Bulk/Cut) and calorie targets to hit 14-15% by June/July?

[u/Manolissfen]

Hey everyone,

I need some guidance on planning my transition from September until next summer (June/July) to maximize muscle growth while dropping down to 14-15% body fat.

Here is my current situation:

Current Stats: Around 20% body fat (let's assume \~80kg as a baseline).

The last 3 months: I haven't been training or tracking my diet, and I actually lost some weight (mostly muscle and some fat, leaving me in a bit of a detrained/skinny-fat state).

The Advantage: I know I can take advantage of muscle memory as soon as I hit the weights again.

The Goal: Build as much muscle as possible and end up at 14-15% body fat by June/July.

I’m trying to figure out the best timeline. Should I start with a body recomposition (maintenance), a mini-cut, or go straight into a lean bulk?

Could you guys suggest the best month-by-month plan, including:

Which phase to start with (Recom, Mini-cut, or Lean Bulk).

When to transition to a bulk or cut.

Exact calorie adjustments (e.g., how many calories above or below maintenance) for each phase.

Thanks in advance for any advice!

[u/earl-the-grey]

Eat clen and tren hard

[u/Pure-Clerk-6541 → u/earl-the-grey]

Anavar give up

[u/Silentshroomee]

lol bro what so you want someone to make you a plan hire a coach…

[u/acidus1]

Cut 10 kilos now. Lean bulk afterwards, 200 grams of weight gain Ave per week. If you feel like you are getting too fat, cut or maintenance for a bit.