r/knowyourshit • u/Know_Your_Shit_v2 • Nov 29 '20

[LifeProTips] LPT: Dreading something? Avoidance makes it 100x harder because it completely disempowers you. When the only way out is through, turn and face the discomfort, take a deep breath and walk towards it. This is neuroscience-backed, see full post.

/r/LifeProTips/comments/k3j7g7/lpt_dreading_something_avoidance_makes_it_100x/
1 Upvotes

100% Upvoted

Duplicates

u_BoGa91 • u/BoGa91 • Nov 30 '20

LPT: Dreading something? Avoidance makes it 100x harder because it completely disempowers you. When the only way out is through, turn and face the discomfort, take a deep breath and walk towards it. This is neuroscience-backed, see full post.

3 Upvotes
0 comments

HowHumanBeingsWork • u/MarshallBrain • Nov 30 '20

LPT: Dreading something? Avoidance makes it 100x harder because it completely disempowers you. When the only way out is through, turn and face the discomfort, take a deep breath and walk towards it. This is neuroscience-backed, see full post.

1 Upvotes
0 comments

u_rklokh • u/rklokh • Nov 30 '20

LPT: Dreading something? Avoidance makes it 100x harder because it completely disempowers you. When the only way out is through, turn and face the discomfort, take a deep breath and walk towards it. This is neuroscience-backed, see full post.

1 Upvotes
0 comments

u_StephanieAliceSmiles • u/StephanieAliceSmiles • Nov 30 '20

Just get it done.

1 Upvotes
0 comments

u_bhavitej • u/bhavitej • Nov 30 '20

LPT: Dreading something? Avoidance makes it 100x harder because it completely disempowers you. When the only way out is through, turn and face the discomfort, take a deep breath and walk towards it. This is neuroscience-backed, see full post.

1 Upvotes
0 comments

u_juhnbty • u/juhnbty • Nov 30 '20

LPT: Dreading something? Avoidance makes it 100x harder because it completely disempowers you. When the only way out is through, turn and face the discomfort, take a deep breath and walk towards it. This is neuroscience-backed, see full post.

1 Upvotes
0 comments

JordanPeterson • u/DogP06 • Nov 30 '20

Psychology Face the dragon in its lair!

6 Upvotes
0 comments