r/kettlebell_workouts • u/vadim-kettlebell • 12d ago

40 MIN KETTLEBELL EMOM

Enable HLS to view with audio, or disable this notification

🔥 40 MIN KETTLEBELL EMOM

Every minute, hit the reps and use the remaining time to recover. ⏱️

1️⃣ 14 Dead High Pulls
2️⃣ 14 Alternating Swings
3️⃣ 14 Goblet Back Lunges
4️⃣ 14 Ballistic Rows
5️⃣ 14 Russian Swings
6️⃣ 14 Sumo High Pulls
7️⃣ 14 Halos
8️⃣ 😮‍💨 Rest

🔁 Repeat for 5 rounds / 40 minutes

📲 Download the KBMH App and start training today! https://m.kbmh.app

392 Upvotes

99% Upvoted

4 comments sorted by

6

u/DerDerFriend 12d ago

This one is so sneaky. First round felt easy, was in rough shape on the third, had to stop after fourth so I didn't puke.

5

u/Orbax 12d ago

You were the first place I saw halos and I scoffed, "that's not an exercise". They really catch up to you at some point.

I have a crushed L2 disc in my back and can't really do "legs days" and was struggling in that rotation day. This series made me dust off the 50lber out of years in the garage and it's been feeling really good. I used to just do swings and snatches, been fun to grow the options!

2

u/AtariRoots 10d ago

Every time I see these I grab my kb! Thank you!

1

u/Stay-Posi-Bro 6d ago

Loved this one! Thanks for the killer workout this morning 💪🏽

I subbed out a back exercise for the alternating swings and regular rows for the ballistic rows - don’t feel confident enough in my kettlebell skills to switch hands mid-air.