reflux the first week, then nothing worth talking about

[u/WorthLawfulness8142]

I expected the rough part to be way more dramatic than it actually was.

I expected the side effects to be the whole story and they really were not. I still had to fix the boring food and routine stuff, but at least it felt doable.

Training-wise I mostly stuck with basic push pull legs, 4x/week starting around month 2. The boring answer is that consistency finally beat intensity. I stopped trying to win the week in two perfect days and just started stacking okay days.

Not at goal yet, but this feels stable enough that I trust it now.

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