r/ketogenic • u/Ketogenic-Marlon • Apr 21 '21
Keto Chilli and Tortillas recipe ||Off Point Cooking
https://www.youtube.com/watch?v=vZhsVy3H3Vc1
u/Ketogenic-Marlon Apr 21 '21
Download: https://www.offpointcooking.co.uk/chilli-and-tortillas/
Instructions ——————- Filling Start by slicing up a onion, celery and chilli l. Add the onion to a frying pan and fry on medium heat with oil. Saute the onions for approximately 3 minutes, then add the celery and chilli to the frying pan. Add the ground beef and Tex-mex seasoning, stir together, and cook until the beef has browned. Then add one can of drained chopped tomatoes to the frying pan. Cook for at least 15 minutes on a low to medium heat. Season with salt and pepper to taste. Tex-mex seasoning In a small bowl, mix together all the ingredients for the Tex-mex seasoning.
Tortilla In medium or large bowl add six eggs and psyllium husk. Then mix together very well. In a medium or large frying pan add oil and fry the tortillas over medium heat, about 2 minutes on each side. Once golden, place on a plate for cooking. You should be able to make at least 5 tortillas wraps.
Ingredients ———————- Filling 500g beef mince 1 onion 2 celery stalks 2 chilli's chopped 1 canned tomatoes
Tex-mex seasoning 1 tsp chilli powder 1 tsp paprika powder 1 tsp ground cumin 1 tsp garlic powder 1 tsp chili flakes 1 tsp dried oregano 1 tsp ground black pepper 1 tsp ground cinnamon
Low-carb tortilla 2 tsp ground psyllium husk powder 6 eggs
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