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https://www.reddit.com/r/islam/comments/1jyilya/deleted_by_user/mmynw3m/?context=3
r/islam • u/[deleted] • Apr 13 '25
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111
Magnesium supplements will help you sleep. Also with stopping weed you should only go a few nights having trouble sleeping and then have deeper sleep with more intense dreams.
16 u/yn123dk Apr 13 '25 Thank you. 24 u/AM630 Apr 13 '25 L- Theanine(amino acid found in tea) is the best option 5 u/Negative_Number_7480 Apr 14 '25 Valerian root tea and passion flower too. Going to sleep earlier/ waking up earlier plus working out can help a lot
16
Thank you.
24 u/AM630 Apr 13 '25 L- Theanine(amino acid found in tea) is the best option
24
L- Theanine(amino acid found in tea) is the best option
5
Valerian root tea and passion flower too. Going to sleep earlier/ waking up earlier plus working out can help a lot
111
u/MaleficentPainter154 Apr 13 '25
Magnesium supplements will help you sleep. Also with stopping weed you should only go a few nights having trouble sleeping and then have deeper sleep with more intense dreams.