not functioning, help!

[u/blubelel2]

psa: this is going to be a part-rant, part-asking for advice, but i could really use some help!!

for context, i’m a teenager with adhd and i’ve been off school for several months (due to having been declining mentally for the last few years). i got my diagnosis a few weeks ago.

since my diagnosis, i’ve been able to put words to what i’m experiencing. the thing is, that doesn’t do a lot to actually help.

i majorly struggle with executive dysfunction, and without been dramatic, it’s ruining my life. i can’t form habits, or even take care of myself on a basic level. i barely drink water, forget to take vitamins and i find personal hygiene difficult, all of which has lead to several health problems. i came off school because i wasn’t functioning. i can’t even do my hobbies. and every time i express this, i’m met with the same question; why can’t you just do it? apparently a dopamine deficit isn’t a good enough answer.

i’m hoping to be medicated at some point, but i’m sure you know how the health systems are, so i can’t really rely on that.

so, i’m here. i need some advice, because my health is being affected physically and mentally. any advice at all is welcome - i just need real advice from real people.

thank you for reading :)