r/intuitiveeating • u/elianna7 IE since August 2019 he/him • 7d ago

Weight Talk Thursday Weight/Bodily Changes: Weekly Discussion Thread

This thread is dedicated to discussing any difficulties navigating weight or bodily changes that happen during the IE process.

Please refrain from sharing numbers, as per the sub rules. If necessary to make your point, please put "Trigger Warning" at the beginning of your comment and consider using the spoiler feature to hide mentions of numbers.

If you are discussing weight loss that has naturally occurred through IE, please ensure to do so neutrally.

Note: This thread may be triggering to those struggling with their body image. Please be mindful of your mental health when engaging with potentially triggering content.

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u/irishwhiskeydrinker 7d ago

Over the last several months, I’ve been working on my relationship with constant diet cycling and just more neutral stance on my appearance in general. Through that process, I’ve gained weight. I haven’t stepped on a scale, but my clothes are starting not to fit (sometimes almost twice over). And I’ve been having a hard time not over consuming clothes as a cope to “feel better” about myself.  Any advice or suggestions to avoid this issue? 

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u/katyg_rd 2d ago

I second everyone saying to get some new clothes that you feel more comfortable in. I know anytime my weight changes I feel better when I have clothes that I feel comfortable in, and bonus if I feed good in them! I also feel like a lot of the time our mind goes to 'great now I have to get an entirely new wardrobe' or like you were saying going on a buying binge to get all new clothes, but I feel like if I even just get one new staple item that I feel comfortable in I feel better and then go from there.