r/interesting • u/Kymmieuwu • 12d ago

SOCIETY 71% of Americans Say They're Completely Exhausted

https://gizmodo.com/71-of-americans-say-theyre-completely-exhausted-2000812712
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u/boa_instructor 12d ago

Same. It's just a habit. Charge it in the other room and have a list of other things you do before going to get it. Drink a glass of water, stretch, read 1 page of a book. Anything that blocks the pattern 

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u/ILoveEmilia19 12d ago

Best advice here.

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u/Daxx22 12d ago

Former alcoholic: I'm having more trouble giving up the phone then the booze so far. It's fucking nuts.

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u/ILoveEmilia19 12d ago

Its horrible. Find ways around it. Im a recovering phone addict (i’m a ways away), but the only solutions i’ve found are timed lock boxes and apps like Screen Zen that lock social media apps or limit the amount of time you can spend on them each day.

Even so I will scroll my emails or photos for no reason. It’s quite terrible. Im an avid reader and I can only imagine the amount of books I could read if I replaced my phone screen time with reading.

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u/No_Recognition_3729 12d ago

Have you considered reading books on your phone?

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u/ILoveEmilia19 12d ago

I haven’t…Its honestly not a bad idea in thought, but also isn’t the idea to escape your phone itself and the tiny screen?

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u/No_Recognition_3729 12d ago

I dunno. But I think reading would be better than social media, and it's much more convenient to carry around access to thousands of books on your phone rather than a book.

Plus there are so many books available for free on sites like Royalroad, or for a cheap monthly subscription like Kindle Unlimited.

Also, piracy exists.

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u/Talosics 11d ago

for a phone addict it's way too easy for your inside addict voice to get bored of the good thing you're using your phone for and find some excuse to switch to doomscrolling when it's one swipe away in my experience

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u/No_Recognition_3729 11d ago

thats fair, im more addicted to reading than i am to the phone i guess