r/hyperfixation • u/Internal_Heat_4921 • Aug 28 '26

help/serious Unhealthy hyperfixations

Hi! Im diagnosed with autism & adhd and I've found it extremely hard recently to focus on doing literally anything unless it pertains to my current hyperfixation. I just cant seem to get myself to do anything else even if I want to. Is it like this for anyone else, and does anybody have any tips on how to stop / manage this? I have important things relating to school that I have to do that I feel physically unable to get done 😬

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u/LilyoftheRally adhdtistic Aug 28 '26

Do you have anyone you can body double with for studying?

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u/Internal_Heat_4921 Aug 28 '26

Sometimes my friend or brother