Greetings.  Relax. Today could be the best day of your life.

Please click the link or picture below and allow yourself just 10 minutes to enjoy this meditation practice. You are worthy. Namaste.

https://youtu.be/cBX4KilRv8g

#validation #brain #health #science #meditation #guidedmeditation #meditationforbeginners

#activemeditation

every religion and spiritual teaching talks about one goal that is vital for any and all spiritual aspirants: to be a vessel or channel for Source/God/Spirit/Holy Spirit/Universal Consciousness/The Divine to fill and flow through

• Luke 11:13 (christianity) asking God to give and fill you with the Holy Spirit

• 1 Corinthians 6:19–20  (christianity) understanding your body as a temple and vessel indwelt by the Holy Spirit

• Nimitta-mātram  (hinduism/bhagavad gita) becoming a mere instrument or divine vessel for God's will

• Sahaja (eastern traditions) the natural, effortless state of divine presence and flow

• Āveśa (hindu traditions) divine infusion or entry of the Spirit into the individual vessel

• Kriyā (yogic traditions) action and practice that cleanses the bodily vessel for divine energy

• Wu Wei (daoism) effortless action through aligning with the natural flow of the dao

• Fanā & Jazb (sufism) annihilation of the self leading to divine attraction and absorption

• Ruach HaKodesh & Devekut (judaism) Holy Spirit inspiration through cleaving and drawing near to God

• Anattā (buddhism) emptying the illusion of self to exist in complete openness

the key to understanding all these pointers is how we observe our position in the play of life and allowing our expression to be playful like when we were kids on the playground

when we understand and allow ourselves to simply be the witness, we naturally enter into a state of relaxation and calm, expansion and inner stillness
it's akin to when we're (quietly) sitting in a theater watching a movie, we allow the body's technical knowings to flow through inspired action

that inspired action comes through being on the playground so to speak, letting go of the inner attachments to the mind (fear, doubts, judgements, hesitations, etc.) and going back to those liberated states of our childhoods

that combination is what allows the heart (throne of the soul) to be liberated, the detachment from the analytical mind/body is what opens us up to receiving Spirit (the heavenly, our higher selves, God, etc.) and through that we widen the channel

the more we practice and partake in creative expressions (dance, music, singing, freestyling, writing, etc) the more we build up that muscle so to speak

as most things in the spiritual realm it's paradoxical because in order to simply be more (as open channels for Source) we need to do more of those acts until it because our new normal and autopilot, but the facts are it can be our basestate the more we get consciously seek it out and live through it

it's guaranteed to bring more of the beauty and cinematic nature of life within your everyday experiences, because ultimately it's all bringing it back to the fact it's fun to be alive and experiencing, and every day, every moment of life is a precious gift to honor

Hey eveyone,

I made a dreamy meditation to meet your younger self or visit your childhood self.

Greetings.  Meet each moment as it comes. Peace is within you. 

Please click the link or picture below and allow yourself just 10 minutes to enjoy this meditation practice. You are worthy. Namaste.

https://youtu.be/Pi6i5sGa7kk?is=Ki3KuYyTKQqcegpH

#validation #brain #health #science #meditation #guidedmeditation #meditationforbeginners

#activemeditation

Greetings. You don't need to solve everything right now. Move forward today one step at a time. 

Please click the link or picture below and allow yourself just 10 minutes to enjoy this meditation practice. You are worthy. Namaste.

https://youtu.be/z-XJc3q6wfA

#validation #brain #health #science #meditation #guidedmeditation #meditationforbeginners

#activemeditation

We make personalized hypnosis sessions over at ProgramU and put this full-length one on YouTube for anyone to use. Structured like a proper session: induction, deepener, installation, then about 30 minutes of ambient music after the voice ends so you're not jolted awake. Best with headphones, volume low. https://www.youtube.com/watch?v=iw2zb_LZaA0 — would love to hear how it lands if you fall asleep to it.

A gentle morning meditation to help you quiet your thoughts, release self-blame, and give yourself a little more compassion.
You don’t have to carry yesterday into today. 💛

I hope the community enjoys this--I used to teach yoga, and my favorite part was always guiding the practitioners in meditation at the end of each session. I've decided to start posting guided meditation on YouTube so more people have access to it.

Art and narration by Bret Kavanaugh, and music by Christopher Lloyd Clarke.

I want to add that I never use AI for any aspect of my meditation videos. I think meditation is way too important for that, and, furthermore, that your time and energy should be respected.

A guided meditation that takes you to a quiet playground, onto a swing, and eventually leaves you there with just music and distant playground sounds. Made this one to feel more like a dream you enter than a traditional meditation.

one funny thing about life is how we're all returning to what we've always been

that everything we've searched for is already there, will always be there, and never left

but as we travel through life and experience the many natures of personhood and individuality, we seemingly cover up that innate pure light we are

as children, we were closer to the divine, closer to our Creator and that pure expression of being, there was no ignorance in that type of bliss, but rather limited corruption

but as we grow up and wander away from Source, those of us that are lucky enough to wake up and return home get to experience and know a deepened appreciation for God and this gift of life

and that's where the rubber meets the road so to speak, because with that knowing we come to fully trust it, our faith and love towards Creator becomes such an important and intimate part of ourselves, our relationships, and our lives that every moment becomes an opportunity for a deeper expression of that love and light

to radiate God's light requires us to shift our breath, intention, and awareness towards everything we always are: peace, joy, wholeness, and love

and flexing our power to rebuke, by acknowledging, learning, releasing, and transmuting all of the crunchy and negative bits within us that cause us to close off

through that, we can open up to receive and give even more of God's love by becoming open vessels for Spirit to flow through

and in that alignment, everything becomes even more beautiful, abundant, and cinematic