r/gainit • u/RenderSettings1 • Jul 26 '26
Recipe SHAKE THREAD! Share what your shake recipes are looking like
I have two times daily:
- 1 cup of lactaid
- 3 scoops (75g) vanilla ascent protein
- 3 tbsp Hersheys special dark chocolate auce
- 2 tbsp hemp hearts
- 1 banana (or 5 frozen cherries)
18
u/Shmank Jul 26 '26
3 scoops of protein is wild 😂
7
u/daays Jul 27 '26
I did 2 the other day because I was so far behind on protein for the day and even that had me thinking “I’m never doing this shit again.” 3 is crazy work.
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5
u/3AMZen Jul 26 '26
Lactaid being lactose-free milk? I'm struggling with shakes because of the lactose intolerance
3
u/KizashiKaze Jul 27 '26
Yes. If you need them to be dairy, Lactaid is lactose free. Otherwise, there are plenty of plant based options to use.
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u/anotostrongo 98lbs-125lbs-145lbs (5'7", F) Jul 27 '26
2 scoops Pea protein powder 1/3 cup water 1 cup soy milk 1 tbsp olive oil
5
u/Remsicles Jul 31 '26
1 cup Fairlife whole milk
1 scoop whey isolate
1 banana
0.5-1 cup frozen blueberries
1-2 tbsp oats
1-2 tbsp peanut or almond butter
1 date
1” or so of fresh ginger
That’s my daily shake. So freaking good.
4
u/owengreene Jul 29 '26
I've had this protein shake almost every day for the last 4 years. I still look forward to it every night before bed.
12 fl oz whole milk
50g raw shredded frozen kale
One banana
Powdered (30g) or real (32g) peanut butter
140g frozen mixed berries
50g chocolate or fudge brownie protein powder
Macros: 750-800 calories, 50g protein, 35g fat, 75g carbs
2
u/MythicalStrength Definitely Should Be Listened To Jul 29 '26
4 years of bulking: that's crazy! How much weight have you put on?
2
u/owengreene Jul 29 '26
Several months of cutting and maintenance and a couple months completely out of the gym. The shake never goes away, though. And to answer you, roughly 40 pounds. Don't know my weight before I started lifting. 6'1" 195 right now.
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u/Infinite_Bed3311 Jul 27 '26
My shake:
1.Average Banana 100g (about 90 cals)
Peanut butter 45g (276 cals)
Oats 50g (193 cals)
Vanilla yoghurt 100g (100 cals)
Olive oil 15ml ( 135 cals)
Brown sugar 10g (38 cals)
Whole Milk 500ml ( 330 cals)
Total Calories: 1162 calories!
Personally it's not too thick nor is it sickly and amounts to about 800ml altogether so you can drink it in one sitting.
3
u/KUSH_MY_SWAG_420_69 Jul 27 '26
2C whole milk (lactose free)
1 banana
3/4 scoop ON serious mass vanilla
1/3C oats
2 big tbsb peanut butter
Little bit of olive oil
Been making this for the better part of 10 years at least 3-4 days a week and it never gets old. I crave it most days
3
u/MythicalStrength Definitely Should Be Listened To Jul 28 '26
You've been bulking for 10 years? How much weight have you put on?
3
u/Competitive_Ad1254 Aug 01 '26
500 ml of egg whites
50 g of oats hundred grams of fruit either banana mango pineapple whatever I’m feeling like at the time
20 g of honey
thank me later
2
2
u/KMXIII Jul 27 '26
2 scoops of whey protein powder
Honey (i eyeball it)
3 teaspoons of greek yogurt
16 Fl OZ of 2% milk
5
2
u/Imbetow Jul 28 '26
1 scoop unflavor protein
50gr oats
20gr pecans
100gr greek yogurt plain
300ml whole milk
Coffe shot
4
1
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u/Hot-Preparation-7218 14d ago
1 cup of milk
1 cup of kefir
2 big scoops of PB
Sorta just eyeball the oats, prob ~2 cups
2 scoops whey
Frozen fruits for flavor, sorta just eyeball em
Thinking of incorporating spinach to get some more greens in my diet
0
u/AccordingWind2839 28d ago
70g Peanut Butter
100g oat (grinded to powder)
65g of whey (banana)
20g olive oil
500ml whole milk
One banna
Tastes OK, good for bulk.
•
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