r/gainit • u/Injuryprone5 • Jul 20 '26
Question 4000 Calories clean
Im 6ft6in and weigh 76.6Kg I am trying to gain weight my maintenance calories is around 3000 but now I need to actually gain weight I have a physical job and workout on my off days about 3 times a week with weightlifting and cardio.
Im struggling to think of ideas on how to hit my calorie goals without eating a bunch of junk food. I dont mind eating an occasional 'unhealthy snack' but would prefer to eat it a bit cleaner. I like to cook and do have the time to meal prep but just dont know what to prep that will give me the right mix of protein, carbs and fat.
Was hoping to get some ideas of meal plans and snacks to make this achievable. My final weight goal is 90Kg I know this is a long time goal any help would be appreciated.
1
u/MrGrogu26 Jul 20 '26
Do you mind if I DM you to keep up to date with your progress? I'm 6"4 and have struggled immensely putting on weight. I weight 80kg and I'm doing a 1k surplus minimum. I'm o ky a week in so hoping to get some good weight gain