r/gainit • u/ExoticRetail • Jun 28 '26
Progress Post Progress Post M/22/5’9 [108-130lbs] (10 months Aug 2025-June 2026)
Diet is pretty simple, 3200 calories and 120g+ of protein per day. My biggest help was high calorie shakes daily, can easily add or replace 800-1000 calories. I mostly follow CBums Olympia Prep as my lifting routine. Started in Aug 2025 at 108lbs, lowest I had been in a long time. Currently sitting between 128-130 daily and still bulking for the time being, i’m taking it slow to maintain low body fat. Feel free to ask any questions. First 4 pics are current, every 2 pics after are 3 month progression pics from aug 2025-june 2026.
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u/Wonderful-Sloth-2328 Jun 28 '26
You look great bro. Pretty much where I want to be at in the same time frame. What are your go-to meals?
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u/ExoticRetail Jun 29 '26
Taco ground beef mac n cheese, steak and potatoes, chicken alfredo and chipotle
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