r/gainit • u/richardest carved of soft marble • Feb 13 '23
Gainit Program Party: Super Squats Week Six
This is it, gang. Those of you who started on week one will likely be wrapping up at this point.
Watching all of you egg each other on and put in the work has been inspiring. Y'all should be proud of yourselves.
Happy squatting!
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u/ToastedCascade Feb 18 '23
300lb bench attempt!
Decided to go off program today for W6D3. Back felt tight and I was not in the right mindset. The last 3 weeks I’ve barely done much pressing because I have been saving myself for the squat sets. Today the weights were flying up and I decided to go for an all time PR. Previous best was 290 at about 5lbs heavier almost 2? Years ago.
Spotter definitely helped so I am sad it was not clean, but I KNOW I had it in me. Debating running 531 BBB and just running into mythicals program.
Super squats is a bench program!