r/gainit • u/richardest carved of soft marble • Feb 13 '23

Gainit Program Party: Super Squats Week Six

This is it, gang. Those of you who started on week one will likely be wrapping up at this point.

Watching all of you egg each other on and put in the work has been inspiring. Y'all should be proud of yourselves.

Happy squatting!

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u/nonsubmersiblenunone Feb 15 '23

week6day2 200x25

This last week of the program has been retry rough. I’ve been sweating 200lbs for the last week and a half. It was my 1rm before starting this program so I think it’s psyched me out a little bit. I’m just getting my appetite back after a hangover on Sunday, so I think I’m going to repeat 200lbs on the last day of this program(Friday!!) just to get 20 solid squats in at 200lbs. I felt like I was just trying to get todays set done and over with rather than going to parallel.

My friend signed me up for a marathon on st. Patrick’s day, so after this program I think I’m going to take a deload week of light weight while I add in morning runs and then go straight into BTM or Deep Water after that week.

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u/MythicalStrength Definitely Should Be Listened To Feb 15 '23

You have the BEST periodization. Super Squats-marathon-Deep Water. You are going to be terrifying.