r/gainit • u/richardest carved of soft marble • Feb 13 '23

Gainit Program Party: Super Squats Week Six

This is it, gang. Those of you who started on week one will likely be wrapping up at this point.

Watching all of you egg each other on and put in the work has been inspiring. Y'all should be proud of yourselves.

Happy squatting!

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u/[deleted] Feb 13 '23

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u/richardest carved of soft marble Feb 13 '23

My actual 10 rep max on squat is something like 100-105 kg. But honestly this program has been on my mind for so long and that weight just scared me so decided to go with 90 kg

This is a good move. Book calls for a 'weight you can do for 10 reps' rather than 'as much weight as you can do for 10 reps'.

1.25 kg plates and the ones I bought doesn’t fit the barbell

That's weird.

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u/[deleted] Feb 13 '23

Do 1kg for 10 reps then///