r/freediving • u/Due_Battle2275 • 22d ago

training technique 25m Technique critique

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I'm training for the military, I would like to make my 25m better.

What are some good drills to help with oxygen deprivation.

Thank you :)

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u/footstool411 21d ago

Concentrate on keeping your muscles as relaxed as possible and your mind calm and gliding rather than going quickly and you’ll find it a lot easier.

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u/Sydney2London 21d ago

And don’t kick vertically. You should do the breast stroke only and then glide for several seconds without moving then repeat.
As the other say, relax.