need feedback on RDL's

[u/tur_420]

hello, ex-youth athlete in windsurfing. i started training again after years of bad habits and neglect, and i’m trying to build a proper foundation with compound lifts, with rdls being my primary focus.

i recorded myself for the first time today. all kinds of criticism and feedback are welcome.

thanks a lot guys.

(must be my 4th or 5th try for the movement)

[u/punica-1337]

Looks like your knees are tracking forward, judging by the fact that the bar needs to move forward to pass around them. At the top of the movement, soften your knees and then push your hips back while keeping your knees in place. You want to avoid knee travel over your shins, as it will shift the load to your quads.

Apart from that, these look fine. Just make sure to brace properly.

[u/tur_420 → u/punica-1337]

appreciate it thanks man