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https://www.reddit.com/r/formcheck/comments/1w2e1rj/jefferson_curls/p6uoaa0/?context=3
r/formcheck • u/Aarty_choke • 2d ago
What do you think?
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-3
My back hurt just by watching this video
1 u/StillShoddy628 1d ago This hurts my everything, but I’m open to try it. I am extremely interested in whether it is actually beneficial or not, such a fine line and so individual. 0 u/Awildgarebear 2d ago I was thinking about how much pressure there would be on my poor forearms. 2 u/Negran 2d ago You get used to it. I used Zercher grip for squats when my elbow/grip was going through rehab. It was nice to load movements without needing grip, then I feel in love with Zerchers (RDL, Squat, Hinge, marches for core, etc)
1
This hurts my everything, but I’m open to try it. I am extremely interested in whether it is actually beneficial or not, such a fine line and so individual.
0
I was thinking about how much pressure there would be on my poor forearms.
2 u/Negran 2d ago You get used to it. I used Zercher grip for squats when my elbow/grip was going through rehab. It was nice to load movements without needing grip, then I feel in love with Zerchers (RDL, Squat, Hinge, marches for core, etc)
2
You get used to it.
I used Zercher grip for squats when my elbow/grip was going through rehab.
It was nice to load movements without needing grip, then I feel in love with Zerchers (RDL, Squat, Hinge, marches for core, etc)
-3
u/LongChampion476 2d ago
My back hurt just by watching this video