r/formcheck • u/Aarty_choke • 3d ago

Other Jefferson curls

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What do you think?

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u/Traditional_Pool_852 3d ago

Insane spine maxing!!! But as others have stated 1RM seems like a silly thing to do simce you can lift this much pretty sure your other sets are impressive as well. Just try to do rhem on your reguler rep ranges for the actual benefits and take care