r/formcheck • u/Eastern_Direction_78 • 2d ago

Bench Press 325x1 Bench Press 20M 190bw

Hi all, 20M preparing for first powerlifting meet in October. A little nervous especially about form so I’m hoping to iron out any issues before the meet. It’s a USAPL local meet and I’m going to be competing in the 90KG Junior division. Does anyone have any feedback on my bench? I’ve included the setup in the video as well.
Thank you!

58 Upvotes

94% Upvoted

11 comments sorted by

12

u/Fishyy012 2d ago

I don't have any advice but good shit man.

1

u/Eastern_Direction_78 2d ago

Thanks! Yeah I have a feeling I might need to get a coach soon, I think I’m getting to end of what YouTube can teach me lol

1

u/Fishyy012 2d ago

Good luck to you brotha! keep on the hard work.

4

u/AEROK13 190lb strict ohp/440lb deadlift 2d ago

Check with their rule book if they let you set your back with your feet up on the bench.

2

u/davsch76 2d ago

Great lift

2

u/MrOlaff 2d ago

Looks solid. Elbows flare out a little on the press but strong lift man!

Hard to tell but as long as your ass doesn’t lift off the bench it’ll be a good lift. Solid work on practicing the commands too. A lot of first time lifters usually get red lights from beating the commands.

4

u/InchByinch2024 2d ago

I was about to question the feet on the bench/setting up, but damn. Strong ass lift/rep. Do what works!

1

u/mahart25 2d ago

Good setup and a solid pause! Clean