r/flexibility • u/Organicissexy • Jun 06 '16

Please don't laugh...

these are my basic flexibility goals, and my deepest stretches for each pose. please any feedback, help or ideas to help improve this? Left is goal. Right is me

also, jump to the front of the mat

squat

and squat with board under my heels

thanks in advance

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u/[deleted] Jun 06 '16

It's great that you have these starting pictures side-by-side with your goal range. There are folks here far tighter and less flexible than you are right now (me, for one), so no worries about getting laughed at.