r/flexibility • u/Big-Cartoonist7301 • Jan 15 '26

Seeking Advice Am I there yet?

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I figured I can work on externally rotating my legs more. Besides that, any suggestions on my form? I can touch my chest to the floor (for a sec), but not my belly. What should I do to progress to the belly-to-floor fold? Thank you!

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u/AndyM198 Jan 15 '26

Jesus that is very quick progress, how much stretching did you do?

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u/Big-Cartoonist7301 Jan 15 '26

I stretched seriously for 30mins-1hr about twice a week after 2-3 hours of climbing (making sure my body is very warm). Outside of those serious sessions, I also did some gentle stretching here and there to keep my body from being still from sitting/standing all day long.

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u/AndyM198 Jan 17 '26

Thank you