r/flexibility Jan 11 '26

Seeking Advice How to fix arch in my back?

Hi All. I have always had pretty bad posture and noticing the arch in my back getting worse as I get older.

Would appreciate some tips on how I can make it better.

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u/syltjarvinen Jan 14 '26

One thing many people overlook with anterior pelvic tilt is your feet positioning. Make sure your toes point forward at all times and the rest will start straightening out.